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ッPepp
Journal
17 Jun 12
ッPepp's Journal, 17 Jun 12
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Weigh In record (no journal entry) for 17 June 2012
79.8 kg
Lost so far:
8.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2012:
1861 kcal
Fat: 50.18g | Prot: 131.00g | Carbs: 230.21g.
Breakfast:
Куриные Фрикадельки, Щи.
Lunch:
Ананасовый Сок, Вареное Яйцо, Красные Помидоры, Груши, Огурец (с Кожурой), Куриная Грудка (Кожа не Съедена).
Dinner:
Кефир, Семечки Белые Жареные Соленые.
more...
2028 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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ッPepp's Weight History
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