Weigh In record (no journal entry) for 06 October 2020
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60.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1342 kcal
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Fat: 41.74g | Prot: 58.50g | Carbs: 185.56g.
Breakfast: Ашан Персик Свежий, Брест Литовск Сыр Классический 45%, Barilla Паста. Lunch: Помидоры, Краснобор Фарш Домашний из Индейки, Гречка Отварная. more...
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Gaining 2.8 kg a Week
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