Weigh In record (no journal entry) for 06 October 2020
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97.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1828 kcal
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Fat: 86.02g | Prot: 101.82g | Carbs: 159.17g.
Breakfast: Haga Polędwica Wędzona, Bułka Pszenna, Masło, Kawa, Mlekpol Mleko 3,2%, Cukier, Chleb. Lunch: Chleb 7 Ziaren, Masło, Jajecznica. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Provitus Kapusta Zasmażana Babcina, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Miód, Musztarda, Olej Roślinny, Majonez, Pierś z Kurczaka Gotowana, Ogórek (Obrany), Pomidor Malinowy, Green Factory Mix Sałat z Rukolą, Masło, Pudliszki Ketchup Łagodny, Szynka Drobiowa, Chleb, Coca-Cola Coca-Cola. more...
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2679 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MichalPa's Weight History
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