charamia03's Journal, 06 Oct 20

650 kalori dah bikin perut kenyang bgt

View Diet Calendar, 06 October 2020:
1111 kcal Fat: 26.07g | Prot: 74.74g | Carbs: 156.48g.   Lunch: Kue Mangkok Coklat, Buah Anggur, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Brokoli, Nasi Putih, Ikan Tenggiri. more...

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Ikannya dimasak apa tu kak? 
05 Oct 20 by member: thessaamariasari
Di bakar di teflon. Gak ad yang pake minyak itu kak. 
05 Oct 20 by member: charamia03

     
 

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