Weigh In record (no journal entry) for 05 October 2020
|
72.5 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1585 kcal
|
Fat: 114.00g | Prot: 88.81g | Carbs: 62.11g.
Breakfast: Applegate Farms Natural Sunday Bacon, Swiss Cheese , Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Part Skim Mozzarella Cheese. Dinner: Olive Oil , Butter , Black Olives, Red Onions, Cherry Tomatoes, Calavo Avocado, Broccoli , Cooked Salmon, 4505 Chicharrones. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream, Lucerne Whipped Topping , Driscoll's Raspberries. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BallardBabe's Weight History
|