Weigh In record (no journal entry) for 06 October 2020
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50.4 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1626 kcal
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Fat: 55.54g | Prot: 106.56g | Carbs: 182.49g.
Breakfast: En Linea Mermelada de Mora, Gourmet Cacao Dulce, Maní, Quaker Avena Instantánea, Huevo. Lunch: Arroz Integral (de Grano Medio, Cocido), Tomates, Brócoli Cocido (Fresco), Unimarc Atún Lomitos en Agua, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Protein Milk Extra Proteina. Dinner: Almendras, Kiwi, Deyco Champiñones Enteros, Arroz Integral (de Grano Medio, Cocido), Huevo Escalfado, Soprole Yogurt Protein +, Quaker Avena Instantánea. more...
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steady weight
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consuelo delgado fuenzalida's Weight History
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