Weigh In record (no journal entry) for 06 October 2020
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68.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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603 kcal
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Fat: 31.04g | Prot: 28.38g | Carbs: 53.24g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 오뚜기 시저드레싱, Egg, Tomatoes, Apple, 앵커 무염버터, 동원 살코기 동원참치 라이트 스탠다드 (85g), 유동부 치아바타 플레인 치아바타. more...
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Gaining 0.3 kg a Week
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rocksobeat's Weight History
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