Weigh In record (no journal entry) for 06 October 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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934 kcal
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Fat: 38.65g | Prot: 66.60g | Carbs: 90.92g.
Breakfast: Jacobs Instant Coffee, Morning Mills Muesli Fruit & Nuts. Lunch: Chicken Licken Breast, Sweet Potato (without Skin, Cooked, Boiled) , KOO Chakalaka, Potato Salad with Egg, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Gaining 0.7 kg a Week
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