Weigh In record (no journal entry) for 06 October 2020
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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801 kcal
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Fat: 48.43g | Prot: 34.52g | Carbs: 58.82g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Roti Putih. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Bakso Daging Sapi. more...
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Losing 4.2 kg a Week
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henylestari73's Weight History
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