Weigh In record (no journal entry) for 06 October 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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730 kcal
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Fat: 17.60g | Prot: 47.86g | Carbs: 95.75g.
Lunch: Macaroni (Fat Added in Cooking), Cedea Fish Dumpling Cheese, Soft Silken Tofu , Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Wakame Seaweed , Miso (Fermented Soybean Paste). Snacks/Other: Papaya. more...
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Losing 1.3 kg a Week
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nadillaikap's Weight History
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