Weigh In record (no journal entry) for 12 November 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1120 kcal
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Fat: 28.49g | Prot: 51.22g | Carbs: 172.68g.
Breakfast: Apples, Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Baby Spinach, Honey Dijon Dressing, Tomatoes, Tortillas Ancient Grains, Flaked White Tuna in Water. Dinner: Chunky Steak and Potato Soup. Snacks/Other: DanActive Drinkable Yogurt. more...
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Gaining 7.9 kg a Week
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