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cleiagru
Journal
05 Oct 20
cleiagru's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
62.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
353 kcal
Fat: 14.81g | Prot: 18.24g | Carbs: 40.17g.
Breakfast:
Mamão Formosa, Purity Leite de Soja Zero, Café.
Lunch:
Sopa de Legumes.
Snacks/Other:
Omelete ou Ovos Mexidos com Vegetais.
more...
1851 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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cleiagru's Weight History
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