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1. Wochenkontrolle (Tage) Start 76,8/ -2Kg (T=Start 95.1 heute 92,7 = -2,4)
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74.8 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 41.82g | Prot: 67.86g | Carbs: 171.38g.
Breakfast: Zucker, Milch (Vollmilch), Kaffee, Kaffee, Zucker, Milch 1,5%, Mangos, Banane, Andechser Natur Bio-Jogurt Mild. Lunch: REWE Tortelloni Spinat-Ricotta, DM Bio Kokosblütenzucker, Milbona Reine Buttermilch, Kaffee, Milch (Vollmilch), Zucker. Dinner: Aldi Echter Stremel Lachs Natur. Snacks/Other: Volvic Juicy Orange-Mango. more...
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Gaining 1.4 kg a Week
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