Weigh In record (no journal entry) for 06 October 2020
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84 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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651 kcal
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Fat: 26.59g | Prot: 23.46g | Carbs: 80.11g.
Breakfast: Indomie Rasa Soto Mie, DiabetaMil Sweetener, Incofood Maxcreamer, Kopi. Lunch: Bawang Bombay Dimasak , Telur Rebus, Shirataki Mie Kering. Dinner: DiabetaMil Sweetener, Tong Tji Teh Hijau, Nasi Putih, Telur Goreng, Shirataki Nasi. more...
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Gaining 3.5 kg a Week
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vanny liem's Weight History
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