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NatyZP
Journal
05 Oct 20
NatyZP's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
49.4 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1042 kcal
Fat: 40.18g | Prot: 67.43g | Carbs: 103.00g.
Breakfast:
Chocolyne Chocolate, Huevo Cocido.
Lunch:
Doria Spaghetti, Pechuga de Pollo a la Plancha.
Dinner:
Lasaña de Pollo o Pavo.
Snacks/Other:
Wakeup Choco Up.
more...
1308 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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NatyZP's Weight History
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