Weigh In record (no journal entry) for 06 October 2020
|
73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
453 kcal
|
Fat: 13.89g | Prot: 43.61g | Carbs: 36.28g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang. Snacks/Other: Belimbing. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayupuss91's Weight History
|