Weigh In record (no journal entry) for 05 October 2020
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1665 kcal
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Fat: 47.23g | Prot: 229.01g | Carbs: 73.78g.
Breakfast: Hacendado Copos de Avena, Decathlon Whey Protein . Lunch: Huevo Cocido, Hacendado Champiñones Laminados, Isabel Atún Claro al Natural , Huevo Frito sin Grasa, Decathlon Whey Protein , Plátano. Dinner: Decathlon Whey Protein , Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Leche de Almendras Zero, Decathlon Whey Protein . more...
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Losing 0.4 kg a Week
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