Weigh In record (no journal entry) for 05 October 2020
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92.0 kg
Lost so far: 5.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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964 kcal
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Fat: 22.07g | Prot: 35.40g | Carbs: 159.76g.
Breakfast: Borden Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Peter Pan Creamy Peanut Butter, Sara Lee Sweet Hawaiian Rolls, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Saltine Crackers, Healthy Request Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas . more...
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Losing 4.7 kg a Week
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DJ Beecher's Weight History
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