|
View Diet Calendar, 05 October 2020:
|
801 kcal
|
Fat: 38.25g | Prot: 66.73g | Carbs: 58.82g.
Lunch: Queijo Provolone, Ovo Frito sem Gordura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Almeirão, Cenouras. Dinner: Whey Protein Metapure. Snacks/Other: Skimoni Sorvete Light sem Açúcar. more...
|
|
2128 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
Desirre Rocha's Weight History
|