|
Feeling brighter and lighter - could it really be the bread?
|
61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
1169 kcal
|
Fat: 31.28g | Prot: 50.77g | Carbs: 189.62g.
Breakfast: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Lunch: Granny Smith Apples, Tuna in Water (Canned), Carrots, Red Cabbage, Thousand Island Dressing. Dinner: Cucumber (with Peel), Black Olives, Cherry Tomatoes, Red Sweet Pepper, Baby Carrots, Wasa Fibre Rye Crispbread, Hummus. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Earthlady's Weight History
|