Weigh In record (no journal entry) for 12 November 2013
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1743 kcal
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Fat: 70.95g | Prot: 68.38g | Carbs: 140.60g.
Dinner: Mayonaise, Griekse Salade, Witte Rijst, Oldenlander Gyrosreepjes. Snacks/Other: Goudse Kaas, Geroosterd Volkoren Brood, Leffe Blonde, Lay's Naturel Chips (Zakje). more...
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Losing 1.8 kg a Week
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henk_thijssen's Weight History
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