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DE pouquinho EU chego la
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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663 kcal
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Fat: 14.70g | Prot: 37.45g | Carbs: 94.44g.
Breakfast: Laranja Pêra, Copra Óleo de Coco Extra Virgem, Kodilar Tapioca com Queijo, Ceifeiro Semente de Chia, Café. Lunch: Laranja Pêra, Filé de Frango Grelhado, Macarrão de Abobrinha, Molho de Tomate Caseiro, Molho de Tomate Caseiro. more...
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Losing 2.1 kg a Week
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