Weigh In record (no journal entry) for 05 October 2020
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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958 kcal
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Fat: 22.38g | Prot: 72.27g | Carbs: 117.85g.
Breakfast: Çay (Demlenmiş), Ekşi Hamur Ekmek, Domatesler, Yeşil Zeytin, Karisik Tost. Lunch: Doğanay Limonata. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Çorbası, Bulgur (Pişmiş), Haşlanmış Tavuk Göğsü, Kahve (Demlenmiş). more...
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Losing 0.8 kg a Week
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Alperenural's Weight History
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