Weigh In record (no journal entry) for 05 October 2020
|
114.9 kg
Lost so far: 25.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1082 kcal
|
Fat: 42.03g | Prot: 65.75g | Carbs: 56.29g.
Breakfast: Café com Leite Integral, Quaker Farelo de Aveia, Nestlé Iogurte Nesfit . Lunch: Ceifeiro Semente de Chia, Açaí Regional , Feijão Vermelho, Costela Bovina. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Espaguete. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|