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ex.ogg
Journal
05 Oct 20
ex.ogg's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
73.2 kg
Lost so far:
3.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
121 kcal
Fat: 0.45g | Prot: 1.48g | Carbs: 31.06g.
Breakfast:
Банан.
more...
1617 kcal
Exercise:
Свободная тренировка - 40 minutes, Дорожка - 35 minutes, Эллипсоид - 35 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 0.2 kg a Week
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ex.ogg's Weight History
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