Weigh In record (no journal entry) for 05 October 2020
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108.6 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1675 kcal
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Fat: 67.37g | Prot: 58.25g | Carbs: 192.99g.
Lunch: Mandarine, Suntat Okra in Tomatensauce. Dinner: Wiener Würstchen, Currypulver, Thüringer Naturjoghurt 3,5%, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Aldi Bio Frische Fettarme Milch , Effect Energy Drink, Vitalis Knusper Schoko Weniger Süß, Nestle Knackige Mousse (57g). more...
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Losing 0.9 kg a Week
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