Weigh In record (no journal entry) for 05 October 2020
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1644 kcal
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Fat: 61.05g | Prot: 76.78g | Carbs: 193.36g.
Breakfast: Espinacas, Soprole Leche Descremada, Huevo Cocido, PF Jamón Artesanal, Calo Queso Laminado Gauda, Kingsbury El Pan Perfecto. Lunch: Your Goal Veggie Protein Banana. Dinner: Sushi Tempura. Snacks/Other: Gallo Snacks Chocoarroz, Bicentury Tortitas de Arroz Integral Sabor Yogur, Vivo Flan, Schogetten Tiramisu. more...
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Losing 4.9 kg a Week
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manuriverosr's Weight History
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