Weigh In record (no journal entry) for 05 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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958 kcal
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Fat: 24.87g | Prot: 74.40g | Carbs: 114.09g.
Pre-Breakfast: Ruschel Biscoito Amanteigado . Breakfast: Coco, Verde Campo Natural Whey Morango . Second Breakfast: Pronto Light Quiche de Queijo, Pêssegos. Lunch: Subway Tomate, Quero Ervilha, Batata-Doce (sem Casca, Cozido, Fervido), Quiabo Cozido, Abóbora Cabotia, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Afternoon Tea: Salada de Frutas, Verde Campo Iogurte Desnatado Lacfree (200g). Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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2310 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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anacristinaleao's Weight History
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