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View Diet Calendar, 05 October 2020:
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1190 kcal
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Fat: 62.35g | Prot: 46.74g | Carbs: 115.39g.
Breakfast: Zeytin, Domatesler, Ceviz, Dost Tam Yağlı Beyaz Peynir, Tadım Gün Kurusu Kayısı , Dana Etinden Yapılan Köfte. Dinner: Beyaz Ekmek, Domatesler, Mercimekli Bulgur Pilavı, Kremalı Mantar Çorbası. Snacks/Other: Badem, Ülker Bebe (Sütlü Bisküvi). more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Squats (Legs) - 40 minutes, Elliptical - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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