Weigh In record (no journal entry) for 05 October 2020
|
62.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1140 kcal
|
Fat: 37.82g | Prot: 54.34g | Carbs: 148.91g.
Breakfast: Té (Infusión), Llanquihue Jamón de Pavo, Qualy Margarina, Cena Pan de Molde Blanco Grande. Lunch: Porotos con Riendas. Dinner: Mayonesa, Huevo Duro, Tomates, Lechuga de Hoja Verde, Ideal Pan Pita Integral, Ideal Pan Pita Integral. Snacks/Other: Soprole Yogurt Protein + Trozos. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nico_gumera's Weight History
|