Havlev's Journal, 05 Oct 20

Wouldn’t normally have steak two days in a row, but I’ve been carb heavy all weekend and in need of a massive protein hit this lunch time. Happy with my loss this morning, and fitting in an 8 min arm HIIT session on my lunch break.

View Diet Calendar, 05 October 2020:
887 kcal Fat: 38.43g | Prot: 65.61g | Carbs: 60.44g.   Breakfast: Doritos Tangy Cheese (30g), Nescafe Coffee with Semi-Skimmed Milk, Green Tea. Lunch: Mushrooms , Courgette, Tesco Medallion Steak. Dinner: Heck Vegan Breakfast Sausages, Vinegar (Cider) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Scottish Smoked Salmon, Egg. Snacks/Other: Galaxy Chocolate Cake Bar, Tesco Pomegranate , Marks & Spencer Authentic Greek Yogurt 10% Fat, Asda Gala Apple, Hartley's 10 Cal Raspberry Jelly, Raspberries , White Grapes, Kiwi Fruit. more...

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