Weigh In record (no journal entry) for 05 October 2020
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67.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1388 kcal
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Fat: 55.28g | Prot: 85.47g | Carbs: 139.10g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Kisabor Tapioca (Goma de Mandioca Hidratada), Café, Ovo, Native Açúcar Demerara, Vitafor Ômega 3 EPA DHA, Apis Flora Extrato de Própolis, Limão, San Mar Psyllium, Max Titanium L-Glutamina. Lunch: Alface de Folha Verde, Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Pão hambúrguer, Hambúrguer, Alface de Folha Verde. Snacks/Other: Pão queijo Sandra, Pasta de Amendoim, Banana Nanica. more...
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Losing 1.7 kg a Week
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Mimidecastro's Weight History
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