Weigh In record (no journal entry) for 05 October 2020
|
69.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
910 kcal
|
Fat: 19.58g | Prot: 42.14g | Carbs: 140.49g.
Breakfast: Tea with Milk and Sugar, Enterprise French Polony, Toasted White Bread . Lunch: Woolworths Banana. Dinner: Tea with Milk and Sugar, Soy Burger , White Bread . more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|