Weigh In record (no journal entry) for 05 October 2020
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70.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1102 kcal
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Fat: 88.68g | Prot: 66.75g | Carbs: 14.12g.
Breakfast: Ceviz. Lunch: Yeşil Biber, Zeytinyağı, Maydanoz, Yumurta. Dinner: Zeytinyağı. Snacks/Other: Izgara Tavuk. more...
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Losing 8.4 kg a Week
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