Weigh In record (no journal entry) for 05 October 2020
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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887 kcal
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Fat: 38.43g | Prot: 65.61g | Carbs: 60.44g.
Breakfast: Doritos Tangy Cheese (30g), Nescafe Coffee with Semi-Skimmed Milk, Green Tea. Lunch: Mushrooms , Courgette, Tesco Medallion Steak. Dinner: Heck Vegan Breakfast Sausages, Vinegar (Cider) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Scottish Smoked Salmon, Egg. Snacks/Other: Galaxy Chocolate Cake Bar, Tesco Pomegranate , Marks & Spencer Authentic Greek Yogurt 10% Fat, Asda Gala Apple, Hartley's 10 Cal Raspberry Jelly, Raspberries , White Grapes, Kiwi Fruit. more...
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Losing 1.2 kg a Week
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 Comments
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