Weigh In record (no journal entry) for 05 October 2020
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122.4 kg
Lost so far: 23.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1196 kcal
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Fat: 49.67g | Prot: 76.35g | Carbs: 119.07g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates, Pepino Japonês, Peito de Frango, Ovo Frito. Dinner: Laranjas, Frango (Empanado e Frito), Cenouras Cozidas, Pepino Japonês, Tomates, Guigui Torresmo Frito. Snacks/Other: Maçã, Maçã. more...
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3342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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