Weigh In record (no journal entry) for 05 October 2020
|
75.1 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2098 kcal
|
Fat: 80.46g | Prot: 174.00g | Carbs: 198.98g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Cherry Tomatoes, President's Choice Free from Bacon, Fried Egg without Fat, Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake. Snacks/Other: Pears , Pink Lady Apples, Cadbury Dairy Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|