isavict's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

90 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

925 kcal

Fat: 19.98g | Prot: 77.41g | Carbs: 106.92g. Breakfast: Campestre Leche Descremada en Polvo, Café Colado, Huevo (Entero), Arepa. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo (Entero). Snacks/Other: Mandarinas. more...

180 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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isavict's Journal, 05 Oct 20

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isavict's Weight History