RaBlond's Journal, 11 Nov 13

RaBlond's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2013

74 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

765 kcal

Fat: 15.70g | Prot: 59.82g | Carbs: 97.71g. Breakfast: Melão. Lunch: leite em pó, herbalife, protein powder. Dinner: herbalife, banana, leite desnatado. Snacks/Other: Café, Nestlé Iogurte Desnatado. more...

2191 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RaBlond's Weight History

View Complete History

RaBlond's Journal, 11 Nov 13

Submit a Comment

RaBlond's Weight History