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yuk back on track
View Diet Calendar, 05 October 2020:
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1171 kcal
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Fat: 30.62g | Prot: 78.63g | Carbs: 147.78g.
Breakfast: Alfamart Buah Naga, Yakult Yakult, Sari Roti Roti Tawar Gandum (2). Lunch: Green Snap Beans, Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Breast, Hypermart Beras Hitam. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cooked Green String Beans (from Fresh), Nasi Putih, Hypermart Beras Hitam. Snacks/Other: Crackers, Chinese Baozi Steamed Bun. more...
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2152 kcal
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Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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ratna mutmainah's Weight History
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