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Jezzmintus82
Journal
05 Oct 20
Jezzmintus82's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
146.1 kg
Lost so far:
13.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1292 kcal
Fat: 51.45g | Prot: 127.86g | Carbs: 79.67g.
Breakfast:
Rühls Bestes Whey Protein Isolat Cookie, Kaufland Salami aus Puten- und Schweinefleisch, Lidl Weizenmischbrot.
Lunch:
Kaufland Weizenmischbrot, Kaufland Rindsbratwurst.
Dinner:
Rühls Bestes Whey Isolat Waldmeister.
Snacks/Other:
Rühls Bestes Kreadexx Geschmack Orange.
more...
5292 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 31 minutes, Gym - 1 hour and 30 minutes, Elliptical - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jezzmintus82's Weight History
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