Weigh In record (no journal entry) for 05 October 2020
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91.9 kg
Lost so far: 20.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2177 kcal
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Fat: 82.83g | Prot: 102.87g | Carbs: 244.66g.
Breakfast: Landliebe Frische Landmilch 3,8%, Baguette (Enthält Sauerteig), Lovilio Gorgonzola, Metzger Kassler, Linessa Light Gourmet-Rohschinken. Lunch: Heinz Curry Ketchup, Harvest Basket Kartoffelspalten, Lachs, Lachs. Dinner: Aldi Roggenbrötchen, Gekochtes Ei, Rote Beete Salat, Lachsfilet, Pflaumen, REWE Tomaten Cremesuppe, Kirschtomaten. Snacks/Other: Käsekuchen mit Früchten. more...
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2565 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 34 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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andreas.47447's Weight History
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