Weigh In record (no journal entry) for 05 October 2020
|
81 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2094 kcal
|
Fat: 76.17g | Prot: 119.57g | Carbs: 216.91g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Frozen Blueberries, Total 2% Greek Yoghurt. Lunch: Parmesan Cheese (Hard) , Heinz Classic Barbecue Sauce, Tesco Cooked Ham, Lo-Dough Lo-Dough. Dinner: Wagamama Korean BBQ Beef and Red Onion Hirata Steamed Buns, Vegetable Spring Roll, Wagamama Chicken & Prawn Wagamama Pad-Thai. Snacks/Other: Milbona Medium Fat Soft Cheese, Rowan Hill Wholegrain Rye Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|