elfitri_siregar's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

73.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

717 kcal

Fat: 24.60g | Prot: 33.79g | Carbs: 96.60g. Breakfast: Cuka (Sari Apel), Singkong Rebus, Pepaya Muda. Lunch: Udang Kukus atau Rebus, Wortel Dimasak, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Buah Pir, Jambu Biji. more...

1897 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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elfitri_siregar's Journal, 29 Sep 20

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