|
View Diet Calendar, 05 October 2020:
|
987 kcal
|
Fat: 29.09g | Prot: 60.64g | Carbs: 125.51g.
Breakfast: Bananas , Blueberries , Blackberries (Unsweetened, Frozen) , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Pick n Pay Low Fat Plain Yoghurt, Blue Diamond Almond Breeze Barista Blend, Nescafe Classic. Lunch: Woolworths Ostrich Fillet, Chunky Style Vegetable Soup. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Sweet Potato , Baby Zucchini . Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Nescafe Classic, Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
|
|
1445 kcal
|
Exercise:
Power Walking - 21 minutes, Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 40 minutes, Apple Health - 15 hours and 4 minutes, Washing Dishes - 50 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|