Weigh In record (no journal entry) for 05 October 2020
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89.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2230 kcal
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Fat: 86.83g | Prot: 169.91g | Carbs: 177.86g.
Breakfast: Altınkılıç Yarım Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Yeşil Biber, Domates Çorbası, Kısır, Etli Mantı. Dinner: Turp, Roka Marulu, Yeşil Biber, Domatesler, Lezita Izgara Dilimli Piliç Fileto, Hamsi. Snacks/Other: Badem, Kuru Üzüm, Şölen Boom Bastic, Ülker Bitter Çikolata %60. more...
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3268 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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redrock46's Weight History
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