|
lost again am so pleased
|
84.8 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1542 kcal
|
Fat: 51.84g | Prot: 65.29g | Carbs: 204.32g.
Breakfast: Muesli, Asda Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Snack a Jacks Caramel Rice Cakes, Chickpeas, Sweet Potato, Morrisons Passata. Dinner: Sainsbury's Be Good to Yourself British Quark, Pineapple, Tesco Finest Cauliflower Cheese, Potatoes (Flesh, without Salt, Baked), Tesco Finest British Pork & Sweet Chilli Sausages, Philadelphia Light Cream Cheese with Sweet Chilli, Bacon. Snacks/Other: Gala Apples, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Tesco Butter Toffee Cookie. more...
|
|
2849 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, wii - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetiemarie's Weight History
|