Nikhitha vysyaraju's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

64.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1014 kcal

Fat: 13.33g | Prot: 28.41g | Carbs: 191.02g. Breakfast: Green Tea, Almonds , Poha. Lunch: White Rice. Dinner: Heritage Curd, Vermicelli. more...

2130 kcal

Exercise: full body - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Nikhitha vysyaraju's Weight History

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Nikhitha vysyaraju's Journal, 05 Oct 20

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Nikhitha vysyaraju's Weight History