Weigh In record (no journal entry) for 05 October 2020
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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306 kcal
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Fat: 1.45g | Prot: 9.28g | Carbs: 65.69g.
Breakfast: Chutney, Idli, Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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