Weigh In record (no journal entry) for 11 November 2013
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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921 kcal
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Fat: 48.02g | Prot: 25.78g | Carbs: 103.93g.
Breakfast: Light Cream Cheese, Oven Roasted Chicken Breast, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Cheesecake. more...
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Losing 7.9 kg a Week
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